Bleeding in the first trimester is actually more common than many people realize. Around 1 in 4 women experience some degree of bleeding during early pregnancy, and many of those pregnancies continue on to result in healthy babies.

When many women begin trying to support their fertility naturally, they often focus entirely on ovulation trackers, hormone testing, and prenatal vitamins while overlooking something much more foundational … nourishment. The body cannot create healthy hormones, support ovulation, prepare for pregnancy, or maintain balance while running from a place of depletion. Modern women are often deeply undernourished despite eating regularly. Chronic stress, nervous system dysregulation